Superhero Muffins
 
 
:
Serves: 12 muffins
Ingredients
  • 2 cups almond flour
  • 1 cup old-fashioned oats
  • ½ cup walnuts, chopped
  • ½ cup raisins
  • 1 tsp. baking soda
  • 1 tsp cinnamon
  • 1 tsp pumpkin spice
  • ½ tsp. salt
  • 3 eggs
  • 1 tsp. vanilla
  • 1 cup shredded zucchini
  • 1 cup shredded carrots
  • 6 Tb. butter, melted
  • ½ cup maple syrup or honey
Instructions
  1. Preheat oven to 350 degrees.
  2. Prep a muffin pan with cooking spray and cupcake liners.
  3. In a great big bowl, mix up the dry stuff: almond flour, oats, walnuts, raisins, baking soda, cinnamon, pumpkin spice and salt.
  4. In a medium bowl, whisk together the eggs, vanilla, zucchini, carrots, melted butter and maple syrup.
  5. Add the wet stuff to the dry stuff. Mix until well combined.
  6. Scoop into muffin tin. They will be big muffins!
  7. Bake for 30-35 minutes. They are finished baking when a toothpick inserted in the middle comes out clean.
  8. Place on a wire rack to cool and remove out of the pan after 10 minutes. Allow to cool.
Notes
Recipe from "Run Fast. Eat Slow." by Flanagan and Kopecky
Recipe by Whisk Together at https://www.whisktogether.com/2023/02/27/superhero-muffins/